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Goodmorning. Okay the water weight is all off now. Thats good. So what I lose from this point forward is going to be fat. Today for lunch I have beef sausage and some sautéed green beans. For dinner we will have a Catholic meal, fish and chips. 😃 all grilled for me.
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152.1 kg
Lost so far: 35.9 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 104.07g | Prot: 93.86g | Carbs: 43.85g.
Lunch: Clover Full Cream Fresh Milk, Beef Fat , Green String Beans, Boerewors. Dinner: Lay's Lightly Salted, Eskort Smoked Vienna. more...
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Losing 1.4 kg a Week
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