Weigh In record (no journal entry) for 19 June 2014
|
71 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1149 kcal
|
Fat: 77.72g | Prot: 56.02g | Carbs: 66.63g.
Breakfast: Home Made Mayonnaise, Carrots, Onions, Home Made Mayonnaise, Raisins (Seedless), Cabbage. Lunch: Onions, Raisins, Cabbage, Chicken Drumstick Meat and Skin. Dinner: Extra Virgin Olive Oil, Lemon Juice, Cooked Broccoli (from Fresh), Chicken Thigh. Snacks/Other: Chicken Thigh (Skin Not Eaten), Lindt 85% Dark Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|