Weigh In record (no journal entry) for 21 January 2022
|
97.3 kg
Lost so far: 16.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
635 kcal
|
Fat: 17.56g | Prot: 67.88g | Carbs: 57.30g.
Breakfast: Woolworths Banana, Kiwi Fruit, Blue Diamond Almond Breeze Almond Milk Unsweetened. Dinner: Mozzarella Cheese, Biltong, Bakers Provita Crackerbread Black Pepper, Mushrooms. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Black Bee's Weight History
|