Weigh In record (no journal entry) for 20 January 2022
|
70.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
802 kcal
|
Fat: 41.18g | Prot: 72.48g | Carbs: 50.93g.
Breakfast: Nescafe Classic, Bananas, The Harvest Table Vegan Protein Powder, Buttanutt Macadamia Milk. Lunch: Lancewood Dip & Top Sour Cream & Chives, Woolworths Basil Pesto, Roulou Plain Feta, Mixed Salad Greens, Roulou Plain Feta, Cherry Tomatoes, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Extra Virgin Olive Oil, Sweet Red Peppers. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|