Weigh In record (no journal entry) for 13 January 2022
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80.6 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1259 kcal
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Fat: 66.24g | Prot: 78.31g | Carbs: 85.43g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Bananas , Woolworths No Added Salt & Sugar Peanut Butter, Milk, Frozen Blueberries, Clicks Purified Protein, Health Connection Wholefoods Gluten-Free Flour Mix, Egg (Whole) . Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Chicken Thigh (Skin Eaten), Low Carb Bread. Dinner: Mashed Cauliflower, PnP Butternut, Single Cream, Woolworths Pork Bangers. more...
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375 kcal
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Exercise:
Walk/run - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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