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Okay, so i lost a lot of weight on a medical weight loss programme. I went from 105kg to 76kg in six months. I felt amazing. That was three years ago. I have gained 9kg since. I still eat healthier options and do weight training every second day now. My goal now is to lose 5kg.
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85 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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244 kcal
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Fat: 3.20g | Prot: 46.00g | Carbs: 6.20g.
Breakfast: USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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Gaining 0.2 kg a Week
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