Weigh In record (no journal entry) for 23 August 2021
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 64.98g | Prot: 73.21g | Carbs: 41.40g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Fried Egg, Nescafe Ricoffy, Simple Truth Unsweetened Almond Milk. Lunch: Enterprise Chicken & Cheese Viennas, Carrots , Pick n Pay Coconut Oil Cooking Spray , Woolworths Hake Fillets. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Mint Tea, Green Sweet Pepper, Sesame Butter (Tahini) (Made From Kernels). more...
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Gaining 0.6 kg a Week
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