Grayowl's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

110 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1824 kcal

Fat: 67.29g | Prot: 88.61g | Carbs: 209.13g. Lunch: Huletts White Sugar, Kellogg's Corn Flakes. Dinner: Meat Pie, Chicken Pasta Bake, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Schweppes Lemonade, Deep Fried Potato French Fries (from Fresh), Jungle Cereal Bar Beet Berry Blast. more...

2666 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

steady weight

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Grayowl's Weight History

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Grayowl's Journal, 02 Aug 21

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Grayowl's Weight History