Weigh In record (no journal entry) for 20 February 2014
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59.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1388 kcal
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Fat: 53.38g | Prot: 143.09g | Carbs: 79.67g.
Breakfast: Almond Butter, All Whites 100% Liquid Egg Whites, Xylitol, Coffee (Brewed From Grounds) , Jungle Oats. Lunch: Ina Paarman's Butter Chicken Coat & Cook Sauce, Sweet Potato (without Skin, Cooked, Boiled), Broccoli, Chicken Breast Meat . Dinner: Woolworths Organic Plain Unsalted Rice Cakes, DairyBelle In Shape Plain Cottage Cheese Smooth. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Olive Oil, Rocket, Woolworths Julienne Beetroot, Chicken Breast Meat . more...
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2142 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.2 kg a Week
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MissyFer's Weight History
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