Weigh In record (no journal entry) for 27 May 2021
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 92.49g | Prot: 93.69g | Carbs: 70.11g.
Breakfast: Salami, Clover Tussers Sliced Cheese, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Egg (Whole). Lunch: Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Jalapeno Peppers (Solids and Liquids, Canned) , Egg (Whole), Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. Snacks/Other: Tomatoes, Cucumber (with Peel) , Lindt 99% Dark Chocolate. more...
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2701 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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