Weigh In record (no journal entry) for 25 January 2014
|
60.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
2416 kcal
|
Fat: 103.43g | Prot: 126.30g | Carbs: 251.81g.
Breakfast: Oats , All Whites 100% Liquid Egg Whites, Almond Butter, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Cupcake with Icing, McDonald's Fries (Medium), Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven), Bread Crumbs, Enterprise Back Bacon, Cream Cheese, Pick n Pay Fat Free Danish Feta Cheese, Jalapeno Peppers, Latte Coffee. Dinner: Debonairs Pizza Club (Regular). Snacks/Other: Future Life Zero Smart Food, Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...
|
|
2130 kcal
|
Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissyFer's Weight History
|