Weigh In record (no journal entry) for 24 January 2014
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95.2 kg
Lost so far: 1.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1996 kcal
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Fat: 28.36g | Prot: 88.05g | Carbs: 262.11g.
Breakfast: Espresso Coffee, PnP Fat Free Milk, Peck's Fish Paste, Woolworths Low GI Brown Seed Bread, Marmite Marmite. Lunch: Red Tomatoes (Canned), Beetroot, Turkey Roll (Light Meat), Woolworths Butternut, Savoy Cabbage, Garlic, Onions, White Rice. Dinner: Red Table Wine, Wellington's Sweet Chilli Sauce, Olives (Small-Extra Large), Cucumber (with Peel), Tomatoes, Lettuce, Baked Potato (Peel Eaten), Baked or Grilled Calamari. Snacks/Other: Apple Juice (Canned or Bottled), Pick n Pay Fat Free Strawberry Yoghurt, Jelly Belly Jelly Beans. more...
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2995 kcal
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Exercise:
Standing - 2 hours, Driving - 2 hours, Sitting - 6 hours, kettlebells - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nicolafire's Weight History
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