Grayowl's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

111 kg Lost so far: 19 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

997 kcal

Fat: 26.82g | Prot: 45.29g | Carbs: 147.50g. Breakfast: Oatmeal. Dinner: Steak Sandwich , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Pears . more...

2729 kcal

Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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Grayowl's Weight History

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Grayowl's Journal, 17 May 21

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Grayowl's Weight History