Weigh In record (no journal entry) for 17 January 2014
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60.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1612 kcal
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Fat: 56.44g | Prot: 155.75g | Carbs: 128.23g.
Breakfast: Almond Butter, Cinnamon , Bananas , Oats , Coffee (Brewed From Grounds) , Egg White . Lunch: Chicken Breast, Swiss Chard . Dinner: Broccoli , I&J Hake Fillet. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge, Cashew Nuts, Baked Sweetpotato (Peel Eaten), Quinoa , Chicken Breast, Ina Paarman's Butter Chicken Coat & Cook Sauce. more...
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2273 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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MissyFer's Weight History
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