Weigh In record (no journal entry) for 16 January 2014
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61 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1897 kcal
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Fat: 88.13g | Prot: 152.06g | Carbs: 136.24g.
Breakfast: Almond Butter, Cinnamon , Bananas , Egg White , Coffee (Brewed From Grounds) , Oats . Lunch: Swiss Chard, Chicken Breast. Dinner: Woolworths Rainbow Salad, PnP Shredded Tuna in Water, Rocket, Crosse & Blackwell Tangy Mayonnaise Lite, Extra Virgin Olive Oil. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge, Quinoa , Real Foods Corn Thins Sesame, Ina Paarman's Butter Chicken Coat & Cook Sauce, Cashew Nuts, Chicken Breast, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Baked Sweetpotato (Peel Eaten). more...
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2354 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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MissyFer's Weight History
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