Weigh In record (no journal entry) for 15 January 2014
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95.6 kg
Lost so far: 1.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2153 kcal
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Fat: 14.30g | Prot: 127.41g | Carbs: 289.27g.
Breakfast: Blackberries, Woolworths Fat Free Yoghurt, Bananas, Dis-Chem Protein Shake, Superfoods Baobab Powder. Lunch: Woolworths Pad Thai Noodles, Imana Soya Mince, Mushrooms, Spring Onions, Cherry Tomatoes, Cabbage, SPAR Baby Marrow, Wellington's Sweet Chilli Sauce, Soy Sauce. Dinner: Red Table Wine, Cooked Young Green Onion (Fat Added in Cooking), Cooked Spinach (from Fresh), Tuna. Snacks/Other: Bananas, Woolworths Dried Mango, Woolworths Long Life Fat Free Milk, Espresso Coffee, Dried Fruit Mixture, Dried Peaches (Sulfured, Dried), Jelly Belly Jelly Beans. more...
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2913 kcal
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Exercise:
Kettlebells - 40 minutes, Sitting - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nicolafire's Weight History
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