Weigh In record (no journal entry) for 11 January 2014
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61.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1776 kcal
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Fat: 67.57g | Prot: 89.83g | Carbs: 205.17g.
Breakfast: Almond Butter, Cinnamon , Bananas , Egg White , Coffee (Brewed From Grounds) , Oats . Lunch: Clover Krush 100% Orange Juice Blend, Woolworths Seeded Wholewheat Roll, Cheddar Cheese, Avocados. Dinner: Woolworths Pomegranate & Blueberry Juice, Cheddar Cheese, Woolworths Seeded Wholewheat Roll. Snacks/Other: Chocolate Protein Cake. more...
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2085 kcal
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Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Sitting - 1 hour, Housework - 3 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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MissyFer's Weight History
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