smithbianke's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

93 kg Lost so far: 17.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

518 kcal

Fat: 19.33g | Prot: 60.01g | Carbs: 23.60g. Breakfast: TNT Titanium Whey. Lunch: Woolworths Crisp Watermelon. Dinner: frozen creamed spinace, pork fillet. Snacks/Other: Nescafe Cappuccino Decaffeinated, Nescafe Dolce Gusto Cappuccino. more...

1150 kcal

Exercise: Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Samsung Health - 13 hours and 55 minutes. more...

Losing 1.4 kg a Week

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smithbianke's Journal, 27 Apr 21

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smithbianke's Weight History