Weigh In record (no journal entry) for 26 April 2021
|
93.2 kg
Lost so far: 17.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 31.16g | Prot: 81.62g | Carbs: 48.47g.
Breakfast: Titanium Whey, Sugar Free Fibre Biscuits. Lunch: TNT Titanium Whey. Dinner: Woolworths Frozen Diced Vegetable Mix, Chicken and Pork Meatloaf. Snacks/Other: Gullon Gluten Free Digestive Cookies, Woolworths Crisp Watermelon, Nescafe Dolce Gusto Flat White. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithbianke's Weight History
|