smithbianke's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

93.3 kg Lost so far: 17.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

715 kcal

Fat: 25.28g | Prot: 84.69g | Carbs: 44.47g. Breakfast: TNT Titanium Whey. Dinner: Peppadew Sweet Piquant Peppers , Cauliflower Pizza Crust, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Caramel Macchiato, Woolworths Sweet Orange Melon, Nescafe Dolce Gusto Flat White. more...

2503 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.6 kg a Week

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smithbianke's Journal, 24 Apr 21

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smithbianke's Weight History