Weigh In record (no journal entry) for 08 January 2014
|
62.6 kg
Lost so far: 5.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1668 kcal
|
Fat: 85.16g | Prot: 131.22g | Carbs: 90.81g.
Breakfast: Almond Butter, Cinnamon , Bananas , Oats , Egg White . Lunch: Ina Paarman's Cheese Sauce, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Mushrooms , Plain Yoghurt (Lowfat) , Willow Creek Basil Infused Olive Oil. Dinner: Mushrooms, Plain Yoghurt (Lowfat), Woolworths Baby Spinach, Rocket and Watercress, Willow Creek Basil Infused Olive Oil, Chicken Breast Meat . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Gaspari Nutrition MyoFusion - Chocolate Peanut Butter, Sasko Low GI Seeded Brown Loaf, Cheddar Cheese . more...
|
|
1762 kcal
|
Exercise:
Sitting - 6 hours, Stretching (yoga) - 20 minutes, Driving - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissyFer's Weight History
|