Weigh In record (no journal entry) for 20 April 2021
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 113.68g | Prot: 69.51g | Carbs: 52.54g.
Breakfast: Avocados , Coffee with Milk, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Egg (Whole), Olive Oil. Lunch: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Simple Truth Seed Crackers, Mozzarella Cheese. more...
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Losing 1.5 kg a Week
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