Weigh In record (no journal entry) for 06 January 2014
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1113 kcal
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Fat: 59.96g | Prot: 56.83g | Carbs: 93.06g.
Breakfast: Sugar, Tea with Milk, Poached Egg. Lunch: Carrots, Cooked Lentils. Dinner: Greek Style Yoghurt, Butter, Gem Squash, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Yum Yum Crunchy Peanut Butter, Pick N Pay Greek Style Yoghurt. more...
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Losing 0.0 kg a Week
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adventurelisa's Weight History
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