Grayowl's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

110 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1640 kcal

Fat: 58.99g | Prot: 61.82g | Carbs: 215.77g. Lunch: Bologna, Gouda Cheese , Tomatoes, Albany Everyday White Bread. Dinner: Sausage, Potatoes and Vegetables in Gravy (Mixture), White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Plums , Bananas . more...

2664 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 1.2 kg a Week

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Grayowl's Weight History

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Grayowl's Journal, 06 Apr 21

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Grayowl's Weight History