Weigh In record (no journal entry) for 10 December 2013
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61 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1923 kcal
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Fat: 103.57g | Prot: 108.56g | Carbs: 155.34g.
Breakfast: Almond Butter, Oats , Cocoa Powder (Unsweetened) , Cinnamon , Coffee (Brewed From Grounds) , Bananas . Lunch: Chicken Breast (Skin Not Eaten), Willow Creek Basil Infused Olive Oil, Avocado, Woolworths Baby Spinach, Rocket and Watercress, Woolworths Julienne Beetroot, Woolworths Slimmers Choice Danish Style Feta. Dinner: Avocados , Woolworths Baby Spinach, Rocket and Watercress, Willow Creek Basil Infused Olive Oil, Chicken Breast Meat , Woolworths Julienne Beetroot. Snacks/Other: King Henry's Raw Almonds, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sonko Wafle Ryzowe z Dynia, Ancient Harvest Quinoa Traditional, Broccoli , Cooked Lentils, Ina Paarman's Butter Chicken Coat & Cook Sauce. more...
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2072 kcal
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Exercise:
Sitting - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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MissyFer's Weight History
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