Weigh In record (no journal entry) for 19 March 2021
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135 kg
Lost so far: 53 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 92.20g | Prot: 78.11g | Carbs: 22.00g.
Lunch: SPAR Full Cream Fresh Milk, Spinach , Minced Beef (70% Lean / 30% Fat) , Gem Squash. Dinner: Boerewors, Bull Brand Corned Meat, Chicken Breast. more...
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Losing 0.4 kg a Week
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RozanaMax's Weight History
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