Weigh In record (no journal entry) for 24 January 2011
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2011:
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1091 kcal
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Fat: 31.60g | Prot: 43.82g | Carbs: 162.16g.
Breakfast: Coffee, 1% Fat Milk, Tangerine, Egg White, Egg, Fuji Apples, Mangos. Lunch: Olive Oil, Zucchini, Cooked Green Cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), White Rice. Dinner: Parmesan Cheese (Grated), Sourdough Bread, Vegetable Soup (Canned, Condensed). Snacks/Other: drumstick lil' drums vanilla. more...
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Losing 0.5 kg a Week
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photorific's Weight History
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