Grayowl's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

115 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

938 kcal

Fat: 24.91g | Prot: 41.39g | Carbs: 142.48g. Breakfast: Oranges , Plums , Bananas . Lunch: Oatmeal. Dinner: Deep Fried Potato French Fries (from Fresh), Steak Sandwich . more...

2820 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Grayowl's Weight History

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Grayowl's Journal, 08 Mar 21

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Grayowl's Weight History