Weigh In record (no journal entry) for 06 March 2021
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 106.43g | Prot: 209.30g | Carbs: 58.31g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Coffee with Milk, Egg (Whole) , Extra Virgin Olive Oil. Lunch: Biltong. Dinner: Woolworths Classic Greek Salad, Spur Steak Ranches Chicken Schnitzel, Knorr Greek Vinaigrette Salad Dressing. Snacks/Other: Dill Cucumber Pickles , Pepsi Max, Sprite Sprite Zero (Can). more...
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Losing 6.3 kg a Week
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