Weigh In record (no journal entry) for 03 March 2021
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 133.77g | Prot: 91.44g | Carbs: 117.00g.
Breakfast: Cappuccino, Coffee with Milk, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Quiche with Meat, Poultry or Fish, Spur Steak Ranches Crumbed Mushrooms, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: White Tuna Fish (Drained Solids in Water, Canned) , Crosse & Blackwell Tangy Mayonnaise, Wellington's Sweet Jalapeno Sauce. more...
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Gaining 2.8 kg a Week
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