Weigh In record (no journal entry) for 11 February 2021
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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908 kcal
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Fat: 57.63g | Prot: 47.43g | Carbs: 45.42g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, PnP Guacamole , Multigrain Brown Rice Cakes (Unsalted) , Woolworths Thick Beef Burger Patties. more...
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Gaining 0.4 kg a Week
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