Weigh In record (no journal entry) for 19 January 2021
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77.6 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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334 kcal
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Fat: 18.38g | Prot: 11.52g | Carbs: 39.37g.
Breakfast: Bananas , Woolworths Smooth Peanut Butter, Blueberries , Lancewood Double Cream Yoghurt. more...
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Losing 0.9 kg a Week
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