Weigh In record (no journal entry) for 17 October 2013
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1348 kcal
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Fat: 65.12g | Prot: 102.24g | Carbs: 92.17g.
Breakfast: Tomato Sauce, Mozzarella Cheese, Egg. Lunch: Egg (Whole), Skinless Chicken Breast Fillets. Dinner: Beef Steak (Lean and Fat Eaten). Snacks/Other: Oranges, Pineapple, Organic Smooth Peanut Butter, Pomegranates, Double Thick Cream, Nonfat Frozen Yoghurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), Cooked Broccoli (from Fresh), Cucumber (with Peel), Carrots. more...
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1803 kcal
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Exercise:
Pilates - 1 hour, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Tam Homan's Weight History
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