Grayowl's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

120 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1545 kcal

Fat: 42.29g | Prot: 83.06g | Carbs: 200.57g. Lunch: Akni. Dinner: Lettuce, Tomatoes, Beef Patties (100%, Frozen, Cooked) , Albany Everyday White Bread. Snacks/Other: Woolworths Milk Tart, Padkos Mango Roll. more...

2921 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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Grayowl's Weight History

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Grayowl's Journal, 09 Jan 21

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Grayowl's Weight History