Weigh In record (no journal entry) for 07 January 2021
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144.7 kg
Lost so far: 43.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1042 kcal
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Fat: 73.86g | Prot: 78.22g | Carbs: 12.00g.
Lunch: Sunflower Oil, Grated Cheddar Cheese, Egg (Whole) , Enterprise French Polony, SPAR Full Cream Fresh Milk. Dinner: Chicken Fat , Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 0.9 kg a Week
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RozanaMax's Weight History
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