Weigh In record (no journal entry) for 06 January 2011
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1812 kcal
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Fat: 61.15g | Prot: 91.34g | Carbs: 228.66g.
Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), Coffee, Water, Sliced Havarti Cheese, Egg, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Lunch: pho, Herbal Tea. Dinner: High Protein Cereal Bar - Peanut Butter, Light or Dark Holiday Type Fruit Cake, Cooked Green String Beans (from Fresh). Snacks/Other: Wheat Thins, Nonfat Vanilla Greek Yogurt, Valencias California Oranges. more...
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2981 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 20 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 15.9 kg a Week
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julienailahnandi's Weight History
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