Grayowl's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

117 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1262 kcal

Fat: 57.69g | Prot: 86.05g | Carbs: 98.51g. Lunch: Oatmeal. Dinner: Roasted Grilled or Baked Chicken Leg, Cottage Pie, Chicken Pasta Bake. more...

2842 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

steady weight

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Grayowl's Weight History

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Grayowl's Journal, 21 Dec 20

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Grayowl's Weight History