Weigh In record (no journal entry) for 11 December 2020
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144.9 kg
Lost so far: 43.1 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1323 kcal
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Fat: 104.93g | Prot: 70.78g | Carbs: 19.66g.
Lunch: Coconut Oil, Spinach , Cheese, Egg. Dinner: Boerewors, SPAR Full Cream Fresh Milk. more...
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Losing 1.9 kg a Week
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RozanaMax's Weight History
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