Weigh In record (no journal entry) for 26 September 2013
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58.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1232 kcal
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Fat: 47.39g | Prot: 95.58g | Carbs: 109.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Oats , Almond Butter, Cocoa Powder (Unsweetened) , Cinnamon . Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ancient Harvest Quinoa Traditional, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Light Mayonnaise , Lindt Caramel Brownie. more...
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Losing 4.2 kg a Week
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MissyFer's Weight History
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