Grayowl's Journal, 07 Dec 20

Grayowl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2020

117 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1695 kcal

Fat: 66.90g | Prot: 112.80g | Carbs: 160.75g. Lunch: Oatmeal. Dinner: Lasagna with Meat, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Lamb Chop (Lean Only Eaten), Roasted Potato. Snacks/Other: Simba Cheddar Chips, Bananas . more...

2846 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grayowl's Weight History

View Complete History

Grayowl's Journal, 07 Dec 20

Submit a Comment

Grayowl's Weight History