Weigh In record (no journal entry) for 07 December 2020
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146 kg
Lost so far: 42 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1303 kcal
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Fat: 71.26g | Prot: 130.80g | Carbs: 24.71g.
Lunch: Sliced Ham, Boerewors, Fried Beef Liver, Cheddar Cheese , Clover Full Cream Fresh Milk. Dinner: SPAR Full Cream Fresh Milk, Chicken Thigh, Chicken Breast. more...
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Losing 3.9 kg a Week
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RozanaMax's Weight History
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