Grayowl's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

117 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

955 kcal

Fat: 13.28g | Prot: 47.78g | Carbs: 164.06g. Lunch: Oatmeal. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Beef and Potatoes (Mixture), White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Oranges , Bananas . more...

2846 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

steady weight

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Grayowl's Weight History

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Grayowl's Journal, 01 Dec 20

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Grayowl's Weight History