Weigh In record (no journal entry) for 15 November 2020
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117 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1803 kcal
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Fat: 79.32g | Prot: 122.99g | Carbs: 147.35g.
Lunch: Beef Steak, Cooked Beetroot (from Fresh), KOO Baked Beans in Tomato Sauce, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fried Rice, Roasted Potato, Chicken Breast, Chicken Wing (Skin Eaten), Beef Sausage. Dinner: Steak, KOO Baked Beans in Tomato Sauce, Chicken Breast (Skin Not Eaten), Chicken Wing Meat and Skin , Beef Sausage, Fried Rice, Roasted Potato (Fat Added in Cooking), Cooked Beetroot (from Fresh). more...
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2848 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 3.0 kg a Week
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