Weigh In record (no journal entry) for 07 November 2020
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1273 kcal
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Fat: 47.38g | Prot: 61.89g | Carbs: 146.53g.
Breakfast: Brown Sugar , Coffee with Milk, Egg, Sasko Low Gi Wholewheat Brown Bread. Lunch: Chicken chop suey. Dinner: Tomatoes, Cheese Roll, Woolworths Beef Pastrami. Snacks/Other: Brown Sugar, Almonds , Woolworths Choc Digestive Biscuits, Blueberries , Almonds , Tea with Milk. more...
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1706 kcal
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Exercise:
Boxing - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Gaining 1.4 kg a Week
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zarinahs18's Weight History
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