Weigh In record (no journal entry) for 06 November 2020
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1238 kcal
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Fat: 49.85g | Prot: 62.63g | Carbs: 137.03g.
Breakfast: Scramble eggs with quinoa. Lunch: McCain Skinny French Fries, All Gold Tomato Sauce, Woolworths Smoked Red Viennas, Pick n Pay White Hotdog Rolls. Dinner: Chicken chop suey. Snacks/Other: Black Cat Crunchy Peanut Butter, Granny Smith Apples, Green Tea, Almonds , Brown Sugar , Coffee with Milk. more...
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1626 kcal
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Exercise:
Sleeping - 6 hours, Pilates - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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zarinahs18's Weight History
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