zarinahs18's Journal, 05 Nov 20

zarinahs18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2020

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 November 2020:

1110 kcal

Fat: 41.11g | Prot: 41.77g | Carbs: 137.43g. Breakfast: Honey , Weet-Bix Weet-Bix. Lunch: Sasko Low Gi Wholewheat Brown Bread, Scrambled Egg . Dinner: Chicken (Breaded and Fried) , Meatless Spaghetti with Tomato Sauce. Snacks/Other: Oil Popped White Popcorn , Woolworths Raw Honey, Coffee with Milk. more...

1623 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zarinahs18's Weight History

View Complete History

zarinahs18's Journal, 05 Nov 20

Submit a Comment

zarinahs18's Weight History