Weigh In record (no journal entry) for 01 November 2020
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120 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1379 kcal
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Fat: 51.90g | Prot: 69.17g | Carbs: 159.24g.
Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Corned Beef Brisket (Cured) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cooked Pumpkin (from Fresh), Chicken Pasta, Chicken Breast, Cooked Beetroot (from Fresh), Roasted Potato (Fat Added in Cooking), Yellow Rice. Snacks/Other: Banana Puddings (Instant, Dry Mix) , Moir's Jelly, Cadbury Dairy Milk Chocolate. more...
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2904 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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