Grayowl's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

125 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1314 kcal

Fat: 52.84g | Prot: 47.35g | Carbs: 161.81g. Lunch: Oatmeal. Dinner: Pasta Bake, Beef Vegetable Stew Type Soup with Potato, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Enterprise Smoked Russian, Jungle Energy Bar Milk Chocolate. more...

3028 kcal

Exercise: Resting - 14 hours and 42 minutes, Sleeping - 9 hours and 18 minutes. more...

Gaining 1.3 kg a Week

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Grayowl's Weight History

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Grayowl's Journal, 29 Sep 20

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Grayowl's Weight History