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Been going off track a bit and eating too many treats. So back on the strict wagon again today!
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72.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.81g | Prot: 110.94g | Carbs: 90.17g.
Breakfast: Boerewors (Plaston), Coconut Milk or Cream (Liquid), Nature's Choice Miracles Plus Plus, Golden Delicious Apples, Baby Spinach. Lunch: Boerewors (Plaston), Carrots, Sweet Red Peppers, Cucumber (with Peel), Rocket, Red Tomatoes, Baby Spinach. Dinner: Liqui Tropical, Sweet Red Peppers (Solids and Liquids, Canned), Olives (Small-Extra Large), Cucumber (with Peel), Baby Spinach, Tomatoes, Butternut Winter Squash, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Bananas. more...
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2445 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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