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IF and portion limitations. Not sustainable but for now working as I need to drop some extra KG before mountain climbing next week.
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76.4 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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86 kcal
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Fat: 4.62g | Prot: 4.62g | Carbs: 7.00g.
Breakfast: Woolworths Fresh Full Cream Milk. more...
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Losing 2.1 kg a Week
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